Shame and guilt are powerful emotions that have the potential to motivate us, but feeling ashamed for the wrong reasons can negatively impact our well-being and lead us to be inauthentic to ourselves. In this video, we explore nine common causes of shame that we should not feel ashamed of. Let’s dive in!


Our dreams are a reflection of what we want in life and who we are. We should never feel ashamed of them, even if they seem impossible or unrealistic. In fact, dreams can be powerful motivators that help us to achieve our goals and improve our lives. Embrace your dreams and work towards making them a reality, regardless of what others may think.


Having close friends is essential for our well-being and happiness, but sometimes our friendships may face ridicule from society. Whether it’s because of differences in culture, race, gender, or sexual orientation, we must remember that real friends are those who accept us for who we are. We should never feel ashamed of our friendships and the people who have supported us throughout our lives.

Job and Financial Position

Having a fulfilling job is essential for our well-being, and we should never feel ashamed of our job or financial position. Whether we are unemployed, work in a low-paying job, or have yet to achieve our career aspirations, we should remember that success is not solely measured by external factors like wealth or status. What truly matters is finding a job that brings us joy and allows us to make a positive difference in the world.


Failure is an inevitable part of life, and it is an essential building block of success. We should never feel ashamed of failing, as it is through our failures that we learn and grow. Don’t give up or feel embarrassed by your mistakes. Instead, embrace them as opportunities to improve and become the best version of yourself.


Self-care is a crucial component of our well-being, and it is nothing to feel guilty about. Taking time for “me time” helps us to recharge and improve our mental health, allowing us to be more present and effective in our daily lives. Don’t let societal expectations or guilt prevent you from caring for yourself. Remember that you deserve to prioritize your well-being.


Being optimistic is a gift, not something to be ashamed of. Embracing a positive outlook on life can help us to cope with challenges and find joy in everyday moments. Don’t let negative attitudes or societal pressures discourage you from being optimistic. Rejoice in the beauty of life and let your positivity shine.

Emotional Expression

Expressing our emotions honestly, whether it involves tears or jumping for joy, is natural and beautiful. As human beings, we have a wide range of emotions that we need to express freely. Don’t feel ashamed of your emotional expression, and don’t let others’ opinions dictate how you should feel. Allow yourself to feel and express your emotions authentically.