Tequila, a popular alcoholic beverage, has been making waves in high-class bars and social gatherings. It has gained attention for being low in sugar, devoid of carbohydrates, and relatively low in calories (excluding sugary mixers). While tequila may seem like a healthier alcohol option, it’s essential to separate fact from fiction before raising your glass and saying ‘cheers!’. Let’s uncover the truth about tequila’s nutritional value and explore alternative, health-conscious ways to enjoy this spirited drink.

Debunking Tequila’s Health Claims

The internet is replete with articles touting the health benefits of tequila. Headlines boast that tequila can aid in weight loss, improve bone health, and even keep the doctor away with a daily shot. However, it’s time to set the record straight—tequila is not a magical elixir for your health. No scientific studies have directly proven the health benefits of consuming tequila in humans.

While studies have shown potential health-boosting properties in the agave plant and its sugars known as agavins, these benefits do not extend to tequila after the distillation process. Therefore, it’s important to distinguish between the agave plant and tequila itself.

Nevertheless, compared to other cocktails and alcoholic beverages, tequila can be a better choice due to the following nutritional aspects:

  1. Low Sugar: Pure agave tequila, specifically 100 percent agave, contains minimal amounts of sugar.
  2. Caloric Content: Tequila boasts a relatively low caloric density, with approximately 69 calories per ounce, thanks to the distillation process that eliminates carbohydrates.

While tequila may offer certain advantages over other alcoholic options, it’s crucial to maintain moderation and prioritize overall health and wellness.

Tips for a Healthier Tequila Experience

It’s essential to remember that no alcoholic beverage can be classified as truly healthy. Despite tequila’s lower sugar and carb content, the mixers and chasers used can significantly impact the caloric intake and overall nutritional value of your drink. Here are some tips to enjoy a healthier tequila cocktail:

  1. Choose Your Mixer Wisely: Avoid high-sugar mixers like soda, even those claiming to be 100-percent juice. Instead, opt for seltzer water, club soda, or sparkling mineral water to add a refreshing fizz without unnecessary additives and calories.
  2. Say No to Store-Bought Margarita Mixes: Mass-produced margarita mixes often contain artificial sweeteners, food coloring, and high-fructose corn syrup. Stick to homemade margaritas or establishments where you can witness the ingredients bartenders use.
  3. Opt for Silver Tequila: Clear liquors like silver or blanco tequila are preferable to minimize the presence of congeners—a compound generated during alcohol fermentation, associated with more intense and prolonged hangovers. However, moderation is key.
  4. Embrace Pure Tequila: Look for tequila made from 100 percent agave, which eliminates common additives like caramel coloring and grain alcohols. These additives can increase sugar and calorie levels. Additionally, individuals with gluten or wheat sensitivities can safely consume 100 percent agave tequila.
  5. Drink Responsibly: Excessive alcohol consumption can lead to severe health problems. Even occasional overindulgence can have negative effects on your body, including digestive issues, blood sugar imbalances, and nervous system damage. It also elevates the risk of developing certain cancers. The United States’ Dietary Guidelines suggest women limit alcohol intake to one beverage per day and men to two beverages per day.

Low-Sugar Tequila Cocktail Recipes

While moderation is crucial, here are a few low-sugar tequila cocktail recipes that you can enjoy:

  1. Sparkling Paloma Cocktails: This citrusy refresher is perfect for various occasions. Combine fresh grapefruit juice, lime juice, and sparkling water to create a gently bubbly drink. Check out the recipe here.
  2. Kombucha Margarita: For a flavorful, no-sugar-added margarita, mix fizzy ginger kombucha with a splash of tequila, lime, and triple sec. It’s a refreshing twist on a classic cocktail. Get the recipe here.
  3. Sunny Winter Cocktail: Embrace the vibrant flavors of clementines with this bright winter cocktail. Mix clementine juice, triple sec, tequila, and a sprig of marjoram for a delightful concoction. Find the recipe here.

Remember, these recipes offer alternatives to traditional high-sugar and calorie-laden cocktails. However, it’s crucial to consume alcohol responsibly and in moderation, regardless of the type of drink you choose.


While tequila may not possess the miraculous health benefits some claim, it can be a better choice compared to other alcoholic beverages due to its lower sugar and calorie content. By selecting suitable mixers, opting for high-quality tequila, and drinking responsibly, you can enjoy tequila in a more health-conscious way. Just remember, moderation is key, and always prioritize your overall well-being. Cheers!