Do you ever question the meaning of your existence and feel like you don’t belong? These are common signs of an existential crisis, a time of deep reflection and uncertainty about the future that can be difficult and overwhelming. If you’re experiencing any of the following symptoms, you might be having an existential crisis: feeling lost and confused, experiencing anxiety or depression, lacking motivation, feeling a sense of emptiness or lack of fulfillment, questioning your identity and sense of self, feeling disconnected, feeling like you’re not really living, and preoccupation with your own mortality.

Feeling Lost and Confused

When life hits you hard with challenges, it can lead to feelings of confusion and being lost. You may find yourself asking questions such as, “Who am I?” or “What is the purpose of my life?” These kinds of thoughts and feelings can lead to a sense of fear and anxiety, causing you to avoid accepting and dealing with the situation.

During such crisis, it’s important to acknowledge and accept that you are feeling lost and confused. It is very common to experience this at some point in your life, and anyone can be affected. You can start taking steps to overcome this and find true meaning and purpose in your life.

Ways to Work Through an Existential Crisis

Being in an existential crisis can make you feel isolated and disconnected from the world around you, but remember that you are not alone, and there are ways to work through this difficult period in your life. Here are some steps you can take to help you find meaning and purpose:

Reflect on Your Life

Spend some time reflecting on your life and what is most important to you. Think about what makes you happy and fulfilled, and what you want to achieve. Sometimes, we get so caught up in our daily routine that we forget to take a step back and think about what truly matters to us. Journaling or reflecting with a therapist can help you gain clarity and perspective during this time.

Seek Out New Relationships or Communities

It’s important to seek out new relationships or communities, especially if your current ones don’t fill you with a sense of purpose or belonging. This can be an opportunity to make new connections and discover new interests. There are many online communities and support groups that you can join to find a sense of belonging.

Explore New Hobbies or Interests

Exploring new hobbies or interests can help you find joy and meaning in your life. Whether it’s learning a new language, taking up a new sport, or finding a new creative outlet, trying something new can help you regain a sense of purpose and direction.

Make Big Life Changes

Sometimes, making big life changes such as switching careers or moving somewhere else can help you find a renewed sense of purpose. It can be scary to make such significant changes, but they can also be incredibly rewarding, allowing you to break out of a rut and start fresh.

Remember that Resources Are Available

It’s important to remember that resources are available to help you get through this time, like therapy, counseling, support groups, and online communities. Don’t hesitate to seek help if you need it. Talking to someone can help you gain clarity and perspective on your thoughts and feelings, and offer guidance on how to move forward.


An existential crisis can be a challenging and overwhelming time, but it’s important to remember that it’s also an opportunity for growth and self-discovery. By taking the time to reflect on your life, seeking out new relationships or communities, exploring new hobbies or interests, making big life changes, and seeking help if you need it, you can emerge from an existential crisis with a renewed sense of purpose and a deeper understanding of yourself and your place in the world.

Don’t be afraid to embrace change and to seek new experiences. Remember that facing an existential crisis head-on can be the start of a new journey of growth and fulfillment. You got this!